Saturday, 14 September 2013

Peri Peri Hummus Cucumber Bites (Easy Healthy & Vegan Appetiser)

Sometimes you just need appetisers to be quick, easy, delicious and healthy. Because who wants to fiddle around with tiny things when you're in a rush (or just not in the mood). This is the perfect healthy appetiser to whip up quickly - you can even use store bought hummus! Use home made if you feel like it of course. It has a bit of a kick with the addition of some Peri Peri Spice blend from my spice rack. You can substitute peri peri sauce or even just a pinch of dried chilli flakes if you don't have access to either. Start with just a little peri peri and then gradually add  more until you get to the level you like it. If you or your guests don't like it hot at all, just substitute a little cumin or garam masala instead.

Peri Peri
Peri Peri is just chilli really, but it's a chilli blend which is used extensively in South Africa. The term Peri Peri (or Piri Piri) is used loosely to describe chillies in India and South Africa. Both peri peri spice powder and peri peri sauce are simply made from a blend of chillis, generally being quite hot. If you want some interesting facts about chilli that you probably didn't know jump over to my Spicy Chickpea Salad with Olive Hummus Dressing where I've written up some info about chilli :)

Reference: Hemphill, 2006
For my month of spices I'm using Spice Notes and Recipes by Ian Hemphill as my reference tool to learn about spices and for all the information above. Thanks Ian for writing such a great and informative book! 

Peri Peri Hummus Cucumber Bites

1 tub store bought hummus
1/2 tsp peri peri spice blend (or 1 tsp peri peri sauce), add more or less to taste
2 cucumbers
1/2 cup black olives, sliced in half and pitted.

To Make
1. Stir the peri peri through the hummus.
2. Slice the cucumbers about 1 cm thick and arrange on a plate.
3. Top each cucumber slice with 1 tsp of hummus and half a black olive. Serve as soon as they are made (preferably).


  1. These look so cute! Great idea for a canape :)

  2. I'm always looking for quick and easy cold appetizers. Thanks for the idea!

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